Tara Peele Wellness
Welcome to Tara Peele Wellness, where your journey to optimal well-being begins!
I'm Tara Peele, RN and Integrative Health Practitioner, dedicated to propelling you towards optimal health.
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Let's look at how I can help YOU ↓
Are You Ready To Experience
Increased Energy Levels
Hormonal Balance
Weight Management
Better Sleep Quality
Reduced Inflammation
Enhanced Mood Stability
Detoxification Support
Long-Term Wellness
Wellness Roadmap
Get ready to achieve the wellness you've always dreamt about. Drawing from my own transformative experiences and harnessing Dr. Cabral's respected DESTRESS protocol, I'm here to be your guide on the journey to reclaiming your health and unlocking the vitality you've been searching for. Together, we'll cover the foundational steps in our coaching sessions, empowering you to embrace your fullest potential.
Personalized Diet Plan and Nutrition Support
Tailored Fitness Guidance and Exercise Plans
Stress Management Techniques and Relaxation Strategies
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Customized Supplement Recommendations and Nutritional Support
Optimizing Sleep Patterns and Restorative Practices
Emotional Wellness Strategies and Mind-Body Techniques
Detoxification Protocols and Toxin Elimination Strategies
Mindset Coaching for Motivation and Goal Achievement
About Me
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Welcome to Tara Peele Wellness, where we blend empowerment with holistic health. I'm Tara Peele, a Registered Nurse (RN) and Integrative Health Practitioner (IHP), committed to guiding individuals on their path to optimal well-being.
My journey towards holistic health began with personal experiences, notably my husband's battle with cancer. Witnessing our family's pursuit of holistic healing inspired me to combine medical expertise with holistic practices grounded in the DESTRESS protocol.
As an Integrative Health Practitioner, wife, mom of 3, and dog mom, I understand firsthand the importance of optimal health. After graduating from college, I became a nurse driven by a passion for learning and helping others. However, it was my husband's colon cancer diagnosis in 2018 that challenged my beliefs and sparked a deeper quest for holistic wellness. Dissatisfied with conventional treatments, we turned to holistic doctors and practitioners, igniting my journey to uncover the true essence of health.
Under the guidance of my mentor, Dr. Cabral, and through the Integrative Health Practitioner Program, I found the roadmap to optimal health. Through my own struggles with hormonal imbalances and intestinal issues, I discovered the power of uncovering root causes and rebalancing the body. Now, I'm dedicated to empowering others on their own paths to wellness.
At Tara Peele Wellness, we uphold integrity, compassion, and empowerment. Specializing in serving and empowering women to prioritize their health, we aim to create positive change throughout the whole family.
"When you touch one thing with deep awareness,
you touch everything."
- Lao Tzu
“I loved working with Tara. Her knowledge for supplements, the detox process, and other healthy lifestyle changes have been wonderful for me! I love how I feel, my cravings for sugar have decreased substantially, something I didn’t think was possible. My energy for CrossFit workouts have increased, and of course I’m seeing small changes with time on my body composition… which is just an added bonus!” Katie B.
Alexa Young, CA